Hit the gym, outdoors or living room with VPTrainers advanced training:
● Innovative - Workouts Plan is based on personal goals and body characteristics to guide you through the right sets, reps, and weight to reach your fitness goals
● Individual - Choice of Muscle Mass or Advance Strength training techniques
● Flexible - Each Workout adapts to your available gym, outdoors, or living room equipment.
● Adaptive - With hundreds of Exercises the Workout achieves the goal even without equipment.
● Alternating - Alternative Exercises to substitute during a workout if the equipment is unavailable
● Intelligent - Each Workout Exercise precisely targets specific muscles to ensure planned coverage with intelligent load progression.
● Precautious - Muscle Groups rotation in workouts. No muscle group is left behind in your personalized training plan.
● Informative - Animated Exercises
● Proactive - Strength-training history log for progression analysis and periodization
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